This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning. The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!
This is an ebook and you will receive an immediate download link after purchase.
Embrace The Suck training is revamped and re-released four times a year. This means that after each 12-week challenge we redesign the workouts and programming to keep you interested, motivated and progressing. The current 12-week challenge is from July 30th - October 22nd.
Ranger School Prep Program
THIS PRODUCT IS AN E-BOOK (PDF) AND WILL BE SENT OVER VIA EMAIL IMMEDIATELY AFTER PURCHASE.
This is a 12-week physical training program to prepare you or the demanding physical requirements of the US Army Ranger School. This program is also great for anyone looking to get in the best shape of their life with an emphasis on strength, power, core-training, ruck marches and cardiovascular/VO2 Max improvement.
Each day for the next 12-weeks is outlined with exactly what you need to do. This is 84 days of training programs. This is a 6-day/week training routine with the following outline: