This 12-Week Embrace The Suck Training Program is the second version (V2) of Embrace The Suck Training and is recommended to be completed after completing version 1 (V1). It is a 6-day per week training program that focuses on building size, strength, metabolic conditioning and cardiovascular conditioning. The 12-weeks are broken down in to 3 blocks (each block lasting 4 weeks in duration) to keep your training fun, interesting and build off of the previous block. While V1 of Embrace The Suck Training focuses on establishing your cardiovascular base along side resistance training, V2 includes more cardiovascular and metabolic conditioning in to the program to "build that internal engine" to GO ONE MORE.
This program combines aspects of bodybuilding to promote building size, it includes aspects of powerlifting to get stronger and it focuses on conditioning to build that engine and leave you feeling athletic, healthy and light on your feet. This is what we call a hybrid training program that includes multiple facets of fitness to be a well-rounded athlete.
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
You will find with this version of Embrace The Suck Training that we built in more cardiovascular and metabolic conditioning! Get ready to Embrace The Suck and get more physically fit as your tested every single day. Block 1 starts with a Push, Pull, Lower split where you are training every body part twice a week with some difficult metcon's built in. Block 2 focuses on an upper/lower split and we bring back the famous STRONGMAN SATURDAYS from Embrace The Suck V1. Block 3 focuses on the big 3 compound movements (bench, squat, deadlift) and finishes off each week with a HERO WOD - a workout dedicated to a fallen service member.
The following equipment is recommended to have access to in order to complete the training program, however, many movements can be substituted based off your training facilities resources. You should have access to:
Bench Press, Squat Rack, Space To Deadlift
Dumbells and a Cable Machine
Box Jump or Bench for Metabolic Conditioning Workouts
Access to Indoor Cardio Equipment or Outdoor Space
How long does each workout take to complete?
Each workout should take about 1-1.5 hours to complete each day with a extra 2 cardio sessions per week which will each an additional 30 minutes.
Who is this program for?
This program is for anyone over the age of 16 who is looking to improve their muscular development (size), gain strength by focusing on compound movements and build a solid base of endurance through metabolic and cardiovascular conditioning. The workouts will be difficult and you will require a healthy diet to compliment your training, however, Embrace The Suck and experience the benefit!
Training Program DISCLAIMER
Please refer to the Embrace The Suck Training DISCLAIMER HERE before getting started.