The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)

The Build Blueprint (Bulking/Strength)

Regular price $50.00

DOWNLOAD THE FREE NUTRITION GUIDE HERE

DOWNLOAD WEEK 1 OF THE PROGRAM HERE

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  It is programmed to increase your strength and build muscle through three different training protocols:

  • German Volume Training (GVT)
  • Upper/Lower Body Training Splits
  • Non-Linear Periodization

This is an ebook and you will receive an immediate download link after purchase.

This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.


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