// 12-Week Training Programs Designed To Build Strength, Size and Conditioning //

My name is Nick Bare and I am the creator of Embrace The Suck Training Programs. Over the past decade I have tested my mind and body through military training, a bodybuilding show, powerlifting training, multiple marathons and an IRONMAN (2.4 mile swim, 112 mile bike and 26.2 mile run)...and I am just getting started.

I earned a Bachelor of Science Degree in Nutrition in 2013 before commissioning in to the US Army as an Active Duty Infantry Officer. While in the military I completed the US Army Ranger School and had the privilege of serving as an Infantry Platoon Leader. During my time in the military I learned to incorporate both strength training and cardiovascular conditioning together in order to reach my fitness goals.

Today my training is a combination of resistance training, metabolic conditioning and endurance training. I enjoy lifting heavy weights while focusing on power performance, including a lot of hypertrophy to stimulate muscle growth and also a heavy dose of cardiovascular training.

EMBRACE THE SUCK TRAINING was creating to build a set of training programs that mimic my favorite styles of training that I know you will love as well. Take the challenge...EMBRACE THE SUCK.

// Thousands Of People Have Used Embrace The Suck Training //

"I've been working out for about 2 years and for the past 6 months had hit a plateau in my muscle development. After two weeks on ETS I am already down a full percentage in body fat and can see visible gains in my back, chest, and legs. The way the program varies week to week keeps me excited to discover new workouts. Easily my best fitness purchase to date and will likely step right back into the program or purchase 2.0"

Liam R.

Embrace The Suck V1

"This program is crazy. It will kick your ass in all the best ways. Incredibly intense and will push you to the limit the whole time. I’m only 3 weeks in but have noticed changes and improvements to my body composition already. Definitely worth it especially if you have a busy schedule and don’t have time to be in the gym 6 days a week."

Andrew W.

Embrace The Suck - 4 day

"Before buying this program, I could barely do 60 push-ups straight and lift that much and my stamina was nothing. I decided to get more fit for training. I needed a change and I found that change through Nick Bare. These quick, but grueling workouts have pushed me to my limit and got me in the best shape of my life and I cannot wait to continue this growth. Thank you Nick for creating an awesome program that shows real results!"

Christian B.

Ranger School Prep

// Watch More Of Nick's Content On YouTube //