Every week of training is a little different! You can train along side Nick Bare and the BPN team in 12-week intervals. Embrace The Suck are a high volume training programs that incorporates resistance training, strength training, cardio programming and metabolic conditioning on a weekly basis.  Take the challenge. Embrace The Suck.


Nick Bare

Owner, BPN Supplements

Bachelors of Science, Nutrition

US Army Veteran, Infantry Officer


The intent behind the Embrace The Suck challenge training programs was to constantly keep the sessions engaging, difficult and motivating.  Each person that signs up for the 12-week challenge receives the training programs and nutrition guidelines/information.