This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning. The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!
This is an ebook and you will receive an immediate download link after purchase.
Embrace The Suck training is revamped and re-released four times a year. This means that after each 12-week challenge we redesign the workouts and programming to keep you interested, motivated and progressing.