This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. It is programmed to increase your strength and build muscle through three different training protocols:
German Volume Training (GVT)
Upper/Lower Body Training Splits
This is an ebook and you will receive an immediate download link after purchase.
This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.