This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning. The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!
This is an ebook and you will receive an immediate download link after purchase.
Embrace The Suck training is revamped and re-released four times a year. This means that after each 12-week challenge we redesign the workouts and programming to keep you interested, motivated and progressing.
This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. It is programmed to increase your strength and build muscle through three different training protocols:
German Volume Training (GVT)
Upper/Lower Body Training Splits
Non-Linear Periodization
This is an ebook and you will receive an immediate download link after purchase.
This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.
This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning. The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!
This is an ebook and you will receive an immediate download link after purchase.
Embrace The Suck training is revamped and re-released four times a year. This means that after each 12-week challenge we redesign the workouts and programming to keep you interested, motivated and progressing.
