12-WEEKS...

TRAINING AND NUTRITION GUIDANCE FOR RESULTS

UPDATED EVERY 12 WEEKS

Embrace The Suck Training is a 12-Week fitness program that is revamped and re-released four times a year.  Every week of training is a little different! You can train along side Nick Bare and the BPN team in 12-week intervals.  This is a high volume training program that incorporates resistance training, strength training, cardio programming and metabolic conditioning on a weekly basis.  Take the challenge. Embrace The Suck.