What Makes This Program Different?
This program combines aspects of bodybuilding to promote building size, it includes aspects of powerlifting to get stronger and it focuses on conditioning to build that engine and leave you feeling athletic, healthy and light on your feet. This is what we call a hybrid training program that includes multiple facets of fitness to be a well-rounded athlete.
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
You will find with this version of Embrace The Suck Training that we built in more cardiovascular and metabolic conditioning! Get ready to Embrace The Suck and get more physically fit as your tested every single day. Block 1 starts with a Push, Pull, Lower split where you are training every body part twice a week with some difficult metcon's built in. Block 2 focuses on an upper/lower split and we bring back the famous STRONGMAN SATURDAYS from Embrace The Suck V1. Block 3 focuses on the big 3 compound movements (bench, squat, deadlift) and finishes off each week with a HERO WOD - a workout dedicated to a fallen service member.