12 Week Training Programs

Strength, Size & Conditioning
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12-Week Challenge v1 (6 workouts/week)
12-Week Challenge v1 (6 workouts/week)
12-Week Challenge v1 (6 workouts/week)
12-Week Challenge v1 (6 workouts/week)

12-Week Challenge v1 (6 workouts/week)

$50.00

GET THE FREE NUTRITION GUIDE HERE

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning.  The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!

This is an ebook and you will receive an immediate download link after purchase.

The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)

The Build Blueprint (Bulking/Strength)

$50.00

DOWNLOAD THE FREE NUTRITION GUIDE HERE

DOWNLOAD WEEK 1 OF THE PROGRAM HERE

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  It is programmed to increase your strength and build muscle through three different training protocols:

  • German Volume Training (GVT)
  • Upper/Lower Body Training Splits
  • Non-Linear Periodization

This is an ebook and you will receive an immediate download link after purchase.

This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.

12-Week Challenge v2 (6 workouts/week)
12-Week Challenge v2 (6 workouts/week)
12-Week Challenge v2 (6 workouts/week)
12-Week Challenge v2 (6 workouts/week)

12-Week Challenge v2 (6 workouts/week)

$50.00

GET THE FREE NUTRITION GUIDE HERE

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning.  The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!

This is an ebook and you will receive an immediate download link after purchase

THE MAN BEHIND THE PROGRAMS

GET TO KNOW NICK

Embrace The Suck - a phrase that is commonly used in the United States military. Find out more about Nick Bare and what makes his training programs different. After completing the US Army Ranger School, running multiple marathons and completing an IRONMAN - Embrace The Suck Training is unlike anything else you have ever experienced.

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