THE BUILD BLUEPRINT

GUIDANCE FOR Bulking & Strength
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12-Week Challenge (6 workouts/week)
12-Week Challenge (6 workouts/week)
12-Week Challenge (6 workouts/week)
12-Week Challenge (6 workouts/week)

12-Week Challenge (6 workouts/week)

$50.00

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning.  The program comes with a guide for your personal nutrition and tips/tricks to get the most out of your program!

This is an ebook and you will receive an immediate download link after purchase.

Embrace The Suck training is revamped and re-released four times a year.  This means that after each 12-week challenge we redesign the workouts and programming to keep you interested, motivated and progressing.  

 

The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)
The Build Blueprint (Bulking/Strength)

The Build Blueprint (Bulking/Strength)

$50.00

DOWNLOAD THE FREE NUTRITION GUIDE HERE

DOWNLOAD WEEK 1 OF THE PROGRAM HERE

This program is a 12-week training plan that accounts for your schedule with 6 workouts per week.  It is programmed to increase your strength and build muscle through three different training protocols:

  • German Volume Training (GVT)
  • Upper/Lower Body Training Splits
  • Non-Linear Periodization

This is an ebook and you will receive an immediate download link after purchase.

This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.

Ranger School Prep Program
Ranger School Prep Program

Ranger School Prep Program

$50.00

THIS PRODUCT IS AN E-BOOK (PDF) AND WILL BE SENT OVER VIA EMAIL IMMEDIATELY AFTER PURCHASE.

**DOWNLOAD THE FIRST WEEK HERE FOR FREE!

This is a 12-week physical training program to prepare you or the demanding physical requirements of the US Army Ranger School.  This program is also great for anyone looking to get in the best shape of their life with an emphasis on strength, power, core-training, ruck marches and cardiovascular/VO2 Max improvement.

Each day for the next 12-weeks is outlined with exactly what you need to do.  This is 84 days of training programs.  This is a 6-day/week training routine with the following outline:

DAY 1: Push Routine (Chest, Shoulders, Triceps)

DAY 2: Ruck March/Core Training

DAY 3: Pull Routine (Back, Traps)

DAY 4: REST DAY/Mobility

DAY 5: Longer Distance Run/Bodyweight Training

DAY 6: Lower Body Strength Routine

DAY 7: Interval Training/Core Training