12-Week Challenge v1 (6 workouts/week)
Regular price
$50.00
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This 12-Week Embrace The Suck Training Program is the first version (V1) of Embrace The Suck Training and is recommended to be completed before moving on to version 2 (V2). It is a 6-day per week training program that focuses on building size, strength, metabolic conditioning and cardiovascular conditioning. The 12-weeks are broken down in to 3 blocks (each block lasting 4 weeks in duration) to keep your training fun, interesting and build off of the previous block.
Embrace The Suck Training 12-Week V1 Highlights:
- 72 easy to follow workouts provided for each day of the program.
- 6 workouts per week.
- 2 cardio sessions per week that can be added to the days most convenient to your schedule.
- A combination of movements and exercises that focus on building strength, gaining size and improving your metabolic and cardiovascular conditioning.
- A FREE nutrition guide that helps you set up your macronutrients (protein, fats and carbohydrates) in order to compliment the training program.
What Makes This Program Different?
This program combines aspects of bodybuilding to promote building size, it includes aspects of powerlifting to get stronger and it focuses on conditioning to build that engine and leave you feeling athletic, healthy and light on your feet. This is what we call a hybrid training program that includes multiple facets of fitness to be a well-rounded athlete.
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
During Block 1 you will test yourself both physically and mentally through difficult metabolic conditioning sessions and Strongman Saturday's which focus on heavy compound movements. Block 2 is very high volume but has a specific day during the week that focuses on the big 3 (Squat, Bench & Deadlift). To wrap up the program with Block 3 we bring more hypertrophy (bodybuilding style movements) in to the program so you finish stronger, bigger and more conditioned than ever before.
What equipment is needed for this program?
The following equipment is recommended to have access to in order to complete the training program, however, many movements can be substituted based off your training facilities resources. You should have access to:
- Bench Press, Squat Rack, Space To Deadlift
- Dumbells and a Cable Machine
- Box Jump or Bench for Metabolic Conditioning Workouts
- Access to Indoor Cardio Equipment or Outdoor Space
How long does each workout take to complete?
Each workout should take about 1 hour to complete each day with a extra 2 cardio sessions per week which will each an additional 30 minutes.
Who is this program for?
This program is for anyone over the age of 16 who is looking to improve their muscular development (size), gain strength by focusing on compound movements and build a solid base of endurance through metabolic and cardiovascular conditioning. The workouts will be difficult and you will require a healthy diet to compliment your training, however, Embrace The Suck and experience the benefit!
Training Program DISCLAIMER
Please refer to the Embrace The Suck Training DISCLAIMER HERE before getting started.
12-Week Challenge v2 (6 workouts/week)
Regular price
$50.00
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This 12-Week Embrace The Suck Training Program is the second version (V2) of Embrace The Suck Training and is recommended to be completed after completing version 1 (V1). It is a 6-day per week training program that focuses on building size, strength, metabolic conditioning and cardiovascular conditioning. The 12-weeks are broken down in to 3 blocks (each block lasting 4 weeks in duration) to keep your training fun, interesting and build off of the previous block. While V1 of Embrace The Suck Training focuses on establishing your cardiovascular base along side resistance training, V2 includes more cardiovascular and metabolic conditioning in to the program to "build that internal engine" to GO ONE MORE.
Embrace The Suck Training 12-Week V2 Highlights:
- 72 easy to follow workouts provided for each day of the program.
- 6 workouts per week.
- 3-4 cardio sessions per week split between metabolic and cardiovascular conditioning.
- A combination of movements and exercises that focus on building strength, gaining size and improving your metabolic and cardiovascular conditioning.
- A FREE nutrition guide that helps you set up your macronutrients (protein, fats and carbohydrates) in order to compliment the training program.
What Makes This Program Different?
This program combines aspects of bodybuilding to promote building size, it includes aspects of powerlifting to get stronger and it focuses on conditioning to build that engine and leave you feeling athletic, healthy and light on your feet. This is what we call a hybrid training program that includes multiple facets of fitness to be a well-rounded athlete.
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
You will find with this version of Embrace The Suck Training that we built in more cardiovascular and metabolic conditioning! Get ready to Embrace The Suck and get more physically fit as your tested every single day. Block 1 starts with a Push, Pull, Lower split where you are training every body part twice a week with some difficult metcon's built in. Block 2 focuses on an upper/lower split and we bring back the famous STRONGMAN SATURDAYS from Embrace The Suck V1. Block 3 focuses on the big 3 compound movements (bench, squat, deadlift) and finishes off each week with a HERO WOD - a workout dedicated to a fallen service member.
What equipment is needed for this program?
The following equipment is recommended to have access to in order to complete the training program, however, many movements can be substituted based off your training facilities resources. You should have access to:
- Bench Press, Squat Rack, Space To Deadlift
- Dumbells and a Cable Machine
- Box Jump or Bench for Metabolic Conditioning Workouts
- Access to Indoor Cardio Equipment or Outdoor Space
How long does each workout take to complete?
Each workout should take about 1-1.5 hours to complete each day with a extra 2 cardio sessions per week which will each an additional 30 minutes.
Who is this program for?
This program is for anyone over the age of 16 who is looking to improve their muscular development (size), gain strength by focusing on compound movements and build a solid base of endurance through metabolic and cardiovascular conditioning. The workouts will be difficult and you will require a healthy diet to compliment your training, however, Embrace The Suck and experience the benefit!
Training Program DISCLAIMER
Please refer to the Embrace The Suck Training DISCLAIMER HERE before getting started.
12-Week Challenge (4 workouts/week)
Regular price
$40.00
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This program is a 12-week training plan that accounts for your schedule with 4 workouts per week. After the successful transformations of Embrace The Suck Training 6-workout per week programs many people asked for a program that requires less time in the gym and training. Based off that feedback I combined the workouts throughout the week to fit in just 4 training days. Each week focuses on hypertrophy (volume) workouts, strength training, cardiovascular endurance and metabolic conditioning.
Embrace The Suck Training 12-Week Highlights:
- 48 easy to follow workouts provided for each day of the program.
- 4 workouts per week.
- 4 cardio sessions per week in the form of metabolic conditioning, running or high intensity intervals.
- A combination of movements and exercises that focus on building strength, gaining size and improving your metabolic and cardiovascular conditioning.
- A FREE nutrition guide that helps you set up your macronutrients (protein, fats and carbohydrates) in order to compliment the training program.
What Makes This Program Different?
This program combines aspects of bodybuilding to promote building size, it includes aspects of powerlifting to get stronger and it focuses on conditioning to build that engine and leave you feeling athletic, healthy and light on your feet. This is what we call a hybrid training program that includes multiple facets of fitness to be a well-rounded athlete.
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
Each day of training has some type of resistance training and cardiovascular/metabolic conditioning programmed. You will find in the 4-workouts/week program that each day is ended with either a short run, metabolic conditioning workout or high-intensity interval session.
What equipment is needed for this program?
The following equipment is recommended to have access to in order to complete the training program, however, many movements can be substituted based off your training facilities resources. You should have access to:
- Bench Press, Squat Rack, Space To Deadlift
- Dumbells and a Cable Machine
- Box Jump or Bench for Metabolic Conditioning Workouts
- Access to Indoor Cardio Equipment or Outdoor Space
How long does each workout take to complete?
Each workout should take about 1-1.5 hours to complete each day.
Who is this program for?
This program is for anyone over the age of 16 who is looking to improve their muscular development (size), gain strength by focusing on compound movements and build a solid base of endurance through metabolic and cardiovascular conditioning. The workouts will be difficult and you will require a healthy diet to compliment your training, however, Embrace The Suck and experience the benefit!
Training Program DISCLAIMER
Please refer to the Embrace The Suck Training DISCLAIMER HERE before getting started.
The Build Blueprint (Bulking/Strength)
Regular price
$50.00
This program is a 12-week training plan that accounts for your schedule with 6 workouts per week. It is programmed to increase your strength and build muscle through three different training protocols:
- German Volume Training (GVT)
- Upper/Lower Body Training Splits
- Non-Linear Periodization
This program is highly recommended to be run in a caloric surplus due to the high intensity and training volume required on a weekly basis.
The Build Blueprint (Bulking/Strength) Highlights:
- 72 easy to follow workouts provided for each day of the program.
- 6 workouts per week.
- A combination of movements and exercises that focus on building size and strength - best used as a bulking program.
- A FREE nutrition guide that helps you set up your macronutrients (protein, fats and carbohydrates) in order to compliment the training program.
What Makes This Program Different?
This program was built and designed to be meant to pack on a lot of size and strength. It is our signature "BUILD BLUEPRINT" and well known as our bulking program. Throughout this program you will find a lot of volume through classic bodybuilding movements and heavy compound exercises. We highly recommend running this program while in a caloric surplus to really get the most out of the 12 weeks!
We broke down this training in to 3 blocks and each block lasting 4 weeks. These blocks each have their own specific goals and areas of emphasis to build off of each other in a non-linear programming model. Not only does this promote forward progress throughout the entire 12 weeks, but also keeps training fun, interesting and very difficult.
During Block 1 you will experience German Volume Training (GVT). GVT is well known for being very high volume and very difficult. Some of the workouts will put you through 10 sets of 10 reps on different exercises and you will leave those workouts feeling exhausted and beat down. Block 2 switches to an upper/lower split where you training every body part twice a week. Block 3 focuses on the 3 compound movements (squat, bench and deadlift) and finishing off the 12 weeks with a lot of strength and power movements.
What equipment is needed for this program?
The following equipment is recommended to have access to in order to complete the training program, however, many movements can be substituted based off your training facilities resources. You should have access to:
- Bench Press, Squat Rack, Space To Deadlift
- Dumbells and a Cable Machine
How long does each workout take to complete?
Each workout should take about 1-1.5 hours to complete each day.
Who is this program for?
This program is for anyone over the age of 16 who is looking to improve their muscular development (size) and gain strength by focusing on compound movements through a high volume training program. The workouts will be difficult and you will require a healthy diet to compliment your training, however, Embrace The Suck and experience the benefit!
Training Program DISCLAIMER
Please refer to the Embrace The Suck Training DISCLAIMER HERE before getting started.
